Designed Specifically For Busy Over 30's

Drop As Much As 1 Stone In The Next 28 Days, While In Lockdown

Our Gym May Have Have Temporarily Shut, But We Are Still Helping 100’s of Busy Oxfordshire Men Over 30's Get Lean And See Rapid Results ONLINE During Lockdown

'7 Day RISK-FREE Trial' If You Sign Up TODAY!

Here Is Exactly What You'll Get On The 28 day Online Challenge...
3 LIVE PT Led Sessions Per Day

All done from the comfort of your own home, with NO EQUIPMENT needed. Sessions are held LIVE at our Private Facebook Group... but don't worry if you miss them, everyone is delivered into the member's group to catch up!

All sessions are delivered by our Qualified Personal Trainers from tried and tested programme targeting all the key areas such as arms, chest, back and legs


Plus suitable for all levels of fitness and experience!

28 Days of Meal Plans, Shopping Lists & Recipe Books

You are never going to struggle for breakfast, lunch or dinner ideas ever again. You get an access to our entire nutrition collection!


From healthy desserts to morning smoothies... we've even made it super simple for the whole family to get involved in (EVEN THE FUSSY EATERS).

It's time to make meal times simpler, tastier and more importantly, healthier. With not much effort and spending hours cooking and preparing your meals.

Weekly Live Coaching Call & A Coffee Morning Session

Yep, we've got staff ready and waiting to chat with you!


One of our dedicated PT's will hold a live coaching call with you. This is your opportunity to ask any questions you may have and to discuss your long term goals.

Our coffee mornings are simply to help everyone remain social. Whether it's for a general chat or a talk about any worries or fears you have, we are here to listen. (Plus at any point, the whole team is here if you need more of a 1-2-1 chat!)

Daily Support & Accountability...

This isn't just an online programme. It's a community.


Get advice from other over 30's in the group, take part in challenges, and share your experiences. Plus, we are free 24-7 to keep you motivated and make sure you're hitting your goals!


Not worked out for 5 days? We will notice and check everything is ok. We are NOT a corporate gym, you are not just a number to us, we get to know you, your routine and keep you accountable so that you can reach your goals.

Take The 28 Day Online Challenge Today And Use '7 Day RISK-FREE Trial'



NOW £47

✓ 3 Live Workouts Per Week

✓ 24/7 Access To Our Training Membership Site

✓ 28 Days of Meal Plans, Recipe Book & Shopping Lists

✓ 1 LIVE Support Coaching Call Per Week

✓ Access To Private Support Group

✓ 1 Coffee Morning Catch Up Per Week

✓ 28 Day Strong Body, Strong Mind Online Course

  100% MONEY BACK GUARANTEE if it's not right        for you!


How do I know it's for me?

Are you looking to keep your body and mind busy with live workouts and online socialisation? Then its for you! Join the TUFFCORE Family and you won't regret it.

Does it matter if I'm new to exercise?

Nope! If you're just getting started, we think this is the best way to start safely and comfortably. The trainings are simple, basic but very effective to speed up the process of success.

Will I need any equipment?

Nope, all sessions can be done from the comfort of your living room or spare bedroom. Even the kids can participate in the activities and training.

Is it a one time payment?

Yes the '28 Day Challenge' is a one time single payment. No ongoing costs.. However, if you wish to stay with us and remain in the group then you can do so - you're choice!

When can I get started?

Right away! In fact, we'd recommend joining as soon as possible. The community is waiting for you :)!

Does my location matter?

Absolutely NOT! This programme is online and therefore, you can be ANYWHERE.


That said, if you're in Oxford or the surrounding areas you can come and join the gym when we re-open with our '1 Week FREE Trial'

How often do I need to workout?

We would recommend 2-3 times a week. We have some who do every day and others who just try and aim for 1.

Is it for people really out of shape or with just a bit of fat to lose?

The challenge will work for all abilities and starting points due to its layout structure. Everything from workouts to nutrition can be worked to your needs. This all allows you to personalise the process for you!.

How much do I have to participate in the community?

It's totally up to you. We think you'll have more fun if you get involved with the workouts live and join in on the Facebook group but there's no pressure!  

Where are you normally based?

We are based in Oxford!

TUFFCORE Fitness, 136 Oxford Road, OX4 2UD

(Currently Working On Second Premisses)

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