• Igor Matejski - Tuffcore

Sharing Our Ladies Success - Here Is What Happened!

There is always a room for an improvement within yourself that change the way you look, the way you feel ... Even after 1, 2, 3 or more children!It may sound complicated, unbelievable, and impossible. Maybe you've tried to get your body back before and failed on several occasions. Maybe you just didn’t receive the right support & effective guidance. I can understand you might be skeptical at this point. But let me tell you, you must banish that skepticism now, because this is what it’s keeping you from changing your body and the whole perspective of healthy lifestyle.Why believe what I say?Well, as an expert of Health & Fitness in my town, I have helped literally hundreds of women, just like you claim their body back even after kids.APPLY FOR YOUR FREE STRATEGY CALLIn fact, some of my clients even look better than they did in their teens! It's not magic and it's not rocket science. Just fed up, determined and motivated women who want to look good and feel good, and believe me you too can have a hot bikini body - no matter how many kids you've had.First of all, what you should NOT do is diet.Your body wasn't really designed for dieting. Your internal system works perfectly as it is, but dieting throws everything out of sync. Not only is this dangerous long term, it also does not make for lasting results, because you simply can't diet your whole life. The secret is just eating right.One big tip for making eating healthy is putting together a weekly meal plan. With a plan you always know what you're going to eat and when so you shouldn't run short on food and need to get fast food, or cook unhealthy microwave meals.When it comes to dieting you must always remember to apply effective exercise regime called “Progressive Resistance”. It simply means making your workouts harder as your body adapts week by week. If you don't continue to push yourself then you will NOT see results... And it'll quickly plateau. Every other week or so increase reps, reduce rest time add more weight or do anything else that makes you work harder. You'll continue to see results fast – I promise. The big secret to long lasting Health & Fitness is consistency. You can't start and stop. You have to stick with it. That's why many describe Health & Fitness as a "lifestyle" You really need to live it. Make it a daily habit. Anytime you give up you're back to the beginning. And all that work will have been for nothing. Essentially it's better you not start until you are 100% committed to getting the body and the health you deserve.If you really want this, here's an easy way to be consistent...Plan. By the month, by the week, by the day. Whatever works best for you like it does for all my clients that I am working with. It's important you put something in writing though. That really cements in your mind what your goals and what you need to do to achieve them. Like I mentioned earlier, put together a meal plan to make sure you're eating healthy. And, put together a weekly exercise plan to make sure you're sticking to your workouts. The first 2 weeks are always the hardest. But once you're past that you're on easy street because you will have pulled yourself into the Health & Fitness lifestyle.If you think you are ready, determined and you want to start today, then I guarantee you, within a month or two you will be shocked by the results, and at how fast it is to actually get a body you have always dreamt of.If you would like any additional help at all, or expert advice (highly recommended) I encourage you to take advantage of my “6 Week Body Transformation Program” that is based on Nutritional Support, Exercise Plans etc. designed individually for each and every person I am working with.APPLY FOR YOUR FREE STRATEGY CALLIt would be my pleasure to work with you long term and teach you the foundation of knowledge so you will no longer be lost in the “sea of confusion” when it comes to all the diet and exercise hype.Healthy Regards,Igor Matejski

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