YOGA CLASSES IN OXFORD
Open to all, our Yoga classes which varies in style and sequences defined by the teachers background, their own interpretation and unique style to suit every individual needs.
An alignment and breath focused flow followed by a restorative Yoga session to prepare the body and the mind to a full hour of sound healing. Uniquely calm atmosphere with playing gongs, Himalyan bowls and other instruments will be played mindfully to restore balance, harmony in the body and mind and to nourish the soul.
These classes are an embodied, explorative and mindful practice and will leave you feeling like you’ve been on a journey and come out at the end in peace and deeply relaxed ready for your day.
Our BRAND NEW Yoga classes are the perfect way to begin your practice. The classes are limited to 10 people ONLY, offering you a more personalised touch where you can learn the basics of the postures, healthy alignment and breath
awareness in a supportive environment with
our experienced teacher Elly.
WHAT WE OFFER
BASIC YOGA AND MINDFULNESS
PILATES SCULPT AND YOGA FLOW
CLASSIC MAT PILATES & STRETCH
These classes are open to the yoga novice and for those wanting or needing a slower paced class. It’s all about getting to know and making friends with your body, so although maybe challenging at times it will lay the foundation for your yoga practice.
Set yourself up for the weekend with Friday night yoga and open your weekend and release the mental energy of the week. This class includes grounding breath work, strength building ,alignment, stretching postures and guided meditation.
Open-level Pilates classes which will awaken muscles you didn’t know you had! A beautiful method in itself as well as a great complement to your yoga practice. Strengthening and toning, these low-impact, mat exercises build body awareness and are invaluable for optimal health, injury recovery, sports performance and good posture.